Light a candle and take three slow breaths together.

Warm a small amount of oil between your hands.

Place your hands gently on your partner’s shoulders or back and pause for a moment.

Massage with slow, steady strokes, following what feels natural.

When you feel complete, switch roles.

When both of you have finished, sit quietly together for a moment and notice the calm you’ve created.

Blow out the candle and carry this feeling of connection with you.